Calcium content of foods: Cheddar                                              2oz                                                 430mg   Orange juice                                     8oz                                                  350mg yogurt   low fat                                8oz                                                  448mg nonfat milk                                        8oz                                               300mg soymilk  calicium fortified                   8oz                                               300mg sesame seeds                                   2oz                                             280mg almonds                                             3oz                                              210mg tofu                                                     4oz                                             200mg white beans  (cooked)                           8oz                                             161mg bok choy (chinese vege)                      8oz                                           150mg parmesean grated cheese                    2tab                                         138mg dried figs                                               5                                                125mg broccoli(cooked)                             … Continue reading Bone boosting foods